2/2/2024 0 Comments Mindup for lifeThe question of how to achieve this goal led to a renewed education in mindfulness and brain science, which was incorporated into The Goldie Hawn Foundation’s social and emotional learning program called MindUp For Life. “Remembering my own childhood anxiety, I longed to show children everywhere how to rediscover their natural joy, understand the value of their emotions, and learn to feel empathy for others,” Hawn wrote in her book. The 9/11 attacks, she knew, would be a trigger of fear for another generation. She created The Goldie Hawn Foundation, aimed at addressing anxiety among children through the kind of in-classroom practice she could have benefited from herself. While the actor shared the nation’s shock and horror, she also became inspired by the events to be more in service to others, particularly kids. Then when Hawn watched the aftermath of terrorist attacks on September 11, 2001, she had flashbacks to the atomic bomb film. She sought out professional help through a therapist, and began a mindfulness practice with the guidance of the Maharishi Mahesh Yogi, famous for being a onetime spiritual adviser to the Beatles and for popularizing a practice known as Transcendental Meditation. Its frightful effect on her developed into anxiety and panic attacks that lasted through young adulthood. Moshi couldn’t be more excited to have Goldie the Mindful Moshling exploring the Moshi universe and bringing her MindUP pillars to our world.As an 11-year old, Hawn watched a “duck-and-cover” Cold War atomic bomb preparation film in school. ![]() Goldie the Mindful Moshling is the Moshi world’s embodiment of the values of MindUP, as through her journey she learns about optimism, connection, positivity, and kindness. Teachers and students have reported increases in pro-social behaviors and emotion regulation. MindUP provides easily adaptable lessons for any subject matter. ![]() Studies have shown that students who participate in the MindUP program have an increase in optimism as well as improvements in attention and concentration. Each lesson offers strategies for helping students build resilience to stress, focus their attention, and develop a positive mindset in school and life. ![]() It also provides resources for families to continue learning these life lessons at home. MindUP provides a lesson-based approach to social-emotional learning in schools for children ages preschool through Grade 8. As Goldie the Mindful Moshling explores the Tree of Mindfulness, she encounters the qualities that MindUP focuses on – compassion, love, respect, and kindness – and learns from her fellow Moshlings why adding mindfulness to your day even gradually can make a positive impact long term. Focusing on the four pillars of neuroscience, social-emotional learning, positive psychology, and mindful awareness, MindUP strives to help children with happier, healthier balance at school and at home. The Goldie Hawn Foundation, in collaboration with neuroscientists, behavioral psychologists, educators, and leading researchers in the field of SEL, founded MindUP in 2003 with the goal of helping children develop the mental fitness necessary to thrive in school and throughout their lives. ![]() Hawn and her little Moshling care deeply about mindfulness, making this partnership particularly exciting.
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